Keep the faith
text
Nov 21, 2011
When you do the Insanity workout…

get-fit-or-get-out:

MAKE SURE YOU HAVE..

  • The Elite Nutrition Guide
  • The Calendar
  • The Fit Test Sheet
  • The Daily Calories Log Sheet

AND OF COURSE THE ONLINE VIDEOS:

  • Fit Test
  • Plyometric Cardio Circuit
  • Cardio Power & Resistance
  • Cardio Recovery
  • Pure Cardio
  • Cardio Abs
  • Core Cardio & Balance
  • Max Interval Circuit
  • Max Interval Plyo
  • Max Cardio Conditioning
  • Max Recovery

Additional Deluxe Videos:

  • Max Interval Sports Training
  • Upper Body Weight Training 
  • Insane Abs 

That’s everything you need! You’re welcome! 

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      Ok I am starting this….
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    • Hey this is a tumblr meant to help me with my diet :)
    Days without binging: 0

    SW: 148
    CW: 142
    GW 1: 140
    GW 2: 130
    UGW: 120

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