Keep the faith: Archive

loseithealthy: Hold on. Put it down. Look how far you’ve come. Look at your goals. Think of how great you’re going to feel once you hit those goals. Do you really want that? Do you NEED it? No. Don’t eat it, it’s not healthy. Go eat some fruit to replace that, you can do this. You are not a failure, you are strong and you can stick to your diet. If you eat it, you’ll just feel gross,...

Nov 24th

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Nov 24th

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Nov 22nd

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Nov 22nd

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Nov 22nd

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Nov 22nd

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Nov 22nd

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Nov 22nd

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Nov 22nd

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Nov 22nd

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Finished day 2 of INSANITY workout :) My hips hurt...

Nov 22nd

1 note

When you do the Insanity workout...

get-fit-or-get-out: MAKE SURE YOU HAVE.. The Elite Nutrition Guide The Calendar The Fit Test Sheet The Daily Calories Log Sheet AND OF COURSE THE ONLINE VIDEOS: Fit Test Plyometric Cardio Circuit Cardio Power & Resistance Cardio Recovery Pure Cardio Cardio Abs Core Cardio & Balance Max Interval Circuit Max Interval Plyo Max Cardio Conditioning Max Recovery ...

Nov 21st

19 notes